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Strong and Healthy
Fitness
Nutrition
Hygiene
Excessive Personal Hygiene
Physical Exercise
Sports Nutrition
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Strong and healthy - that
is what most people desire to be. As some people said: Health is
wealth, as without health, you can never acquire wealth. Being strong does
not just mean physical strength alone. It also means the body is strong enough to
resist bacterial and viral attacks. Being healthy means to be free from
any diseases or chronic illness. To stay strong and healthy, the body
will need the right type and amount of food.
Strong and Healthy Bodies
Strong and Healthy bodies can do the things
that one desires. One can play, run, dance and jump. The secret to having
a healthy and good looking body is regular exercise and a balanced diet
. Regular
exercise
improves the overall quality of life and prevents
chronic illness. A balanced diet keeps the "motor" of the body running
smoothly and in good condition.
Strong and Healthy Teeth
Having a healthy set of teeth allows one to
enjoy the food he loves. It will also upholds his self-esteem with good
looking teeth. Some useful tips which are helpful to have healthy teeth
are:
-
Brush your teeth at least twice a
day.
-
Learn the correct way to brush the
teeth.
-
Visit the dentist every six months.
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Do not chew hard things as this may lead to weakening of
teeth.
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Use less sugar in your food and drinks to avoid teeth decay.
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Avoid using tobacco products as they caused
stains on teeth and also increase the risk of gum diseases and throat and mouth cancer.
Strong and Healthy Knees
The part of our body that takes a
lot of punishment is our knees. It support our body weight and takes a
toll as we do activities such as walking, running and climbing. That is
why many people suffer from knee cap problems when they grow older. The
ligaments and cartilage of knee caps becomes thin through the years of
wear and tear. Some basic knee exercise will help to keep the knees strong
and healthy. You can help your knees strong by strengthening your thigh
muscles as our knee joints are supported by the thigh muscles, so
exercising the thigh muscles will keep the knees strong. If your thigh
muscles are strong, then your knees will be strong.
Strong and Healthy Hair
Healthy hair
tends to look smooth and shiny and it definitely improves one's
looks and self-esteem. Tips for having healthy hair:
-
Handle with care as hair can be stretched up to 30 percent of its
length before it breaks.
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Go easy on heated styling as the cuticle can only withstand heat
and brushing to a certain point. When using heating tools, always apply
styling products that has cuticle coaters for protection.
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Use conditioners for smooth, silky hair
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Trim your hair every 10 weeks as the ends of your hair split when
they age.
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Strong and Healthy